Take a day off from school, college, or uni and just sleep during the day. If it doesn't help I'd try asking a doctor..assuming if you can get the appointment early enough
Sounds weird but some ASMRs are pretty relaxing, or try getting up early and turning off your computer an hour before you want to sleep, don’t text anyone no videos or nothing. Drink and eat healthily and try different breathing techniques in bed to properly relax yourself
this was supposed to be a self-depricating joke x.x
But if we wanna be real then I tried all these and none work, went straight to bed the other night and didn't sleep the whole night just lay there with my eyes closed :^)
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