Yes, I know it was a bad decision, in fact, a horrible decision. And of course, I know that it'd be hard to trust me again and let me back on net, but I promise this would be the last time you see me here in this section. I've thought about this a lot and I know what my responsibility is, and I know how to prevent myself from allowing this to happen again.
The will be harsh punishments for repeat offending, including if you think breaking the rules for "requested bans" will be allowed.