SO TODAYS LESSON IS HOW NOT TO SHART YOURSELF!! STEPS: 1) CLENCH BUTTHOLE!!! 2) IF ITS PUSHIN U BEST BE RUNNING!!! 3) IF ITS REAL BAD TAKE SOME PRESSURE RELIEVANT (like seriously tho if it starts hurting u should do that then see a doctor) 4) TRYING TO KEEP IT IN CAN MAKE IT WORSE!!!