How to loose fat without exercise

t h a n k s

 

Don't eat haha

 

Easy. Just do this

 

drink lots of vodka, you will not feel hunger

 

You'll lose weight and turn into a blood thirsty child predator
@ Jared fogle

 

the bread has a lot of sugar in it although everything else is healthy

 

avoid white flour, dairy, and sugar

 

And trans fats, those are bad for you

 

the juice is l o o s e

 

Breakfast: 1 bowl of Special K protein cereal

Lunch: Peanut Butter and Jelly sandwhich with a banana and cashews

Snack: Granola Bar

Dinner: Cooked chicken with small cooked shredded carrots

 

Thank you guys, I think just have to simply eat less and better foods

 

Dont eat anything before going to sleep

 

The shredded carrots are not my thing sorry. Potatoes would be better

 

Potatoes have a lot of carbohydrates which gains weight

 

and dairy

 

sweet potato is good for u tho

 

I’ve lost 30 pounds (13.6 kg) on a gluten free diet. Still have some work to do. Gluten free is awesome! I have so much more energy now.

Before and after pictures are attached. (My apologies for the quality)

 

I am on a gluten free diet too but that's because I have celiac disease

 

I’m sorry to hear that. My doctor recommended gluten free because it is anti-inflammatory. I have a condition that is aggravated by certain things.
I really like eating this way. It feels better. Even if the doctor were to tell me that I could stop, I wouldn’t.