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IdaHKing
New Member, Female
- IdaHKing was last seen:
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About
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Consuming up to 20 grams of sugar right after a workout could actually have a favorable effect on your body. Take them with protein so that your body can deliver fuel to recently used muscles. Don't ever drink soda. Soda is made of mostly sugar, which then turns into a lot of calories without any health value. Drink water. It is calorie-free, thirst-quenching, and fills you up to satisfy hunger pangsInteract
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